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Compare your fitness results to the norms below


BEEP TEST NORMS

men
women
excellent
13
12
very good
11 - 13
10 - 12
good
9 - 11
8 - 10
average
7 - 9
6 - 8
poor
5 - 7
4 - 6
very poor
< 5
< 4


VERTICAL JUMP NORMS
rating
males
(cm)
females
(cm)
excellent
70
60
very good
61-70
51-60
above average
51-60
41-50
average
41-50
31-40
below average
31-40
21-30
poor
< 30
< 20

ILLINOIS AGILITY TEST NORMS illinois.gif
Rating
Males
Females
Excellent
< 15.2
< 17.0
Good
16.1-15.2
17.9-17.0
Average
18.1-16.2
21.7-18.0
Fair
18.3-18.2
23.0-21.8
Poor
  • 18.3
  • 23.0
>


Normative data for the 30 metre test

The following are national norms for 16 to 19 year olds.
Gender
Excellent
Above Average
Average
Below Average
Poor
Male
<4.0
4.2 - 4.0
4.4 - 4.3
4.6 - 4.5
>4.6
Female
<4.5
4.6 - 4.5
4.8 - 4.7
5.0 - 4.9
>5.0


Usain Bolt World Record 100m at Beijing Olympics

Here is a video of the 100m sprint at the 2008 Beijing Olympic Games, in which Usain Bolt broke the world record with a time 9.69 seconds. It is just unbelievable how he bursts away from the rest of the field.

http://www.topendsports.com/videos/19/sports/athletics/usain-bolt-world-record-100m-at-beijing-olympics/


Normative data for the Sit & Reach test

The following are national norms for 16 to 19 year olds.
Gender
Excellent
Above average
Average
Below average
Poor
Male
>14
11 - 14
7 - 10
4 - 6
<4
Female
>15
12 - 15
7 - 11
4 - 6
<4
Table Reference: Davis B. et al; Physical Education and the Study of Sport; 2000
The following table is for adults:
Gender
Excellent
Above average
Average
Below average
Poor
Male
>17
6 to 16
0 to 5
-8 to -1
<-20
Female
>21
11 to 20
1 to 10
-7 to 0
<-15

Normative data for the Stork Test

The following are national norms for 16 to 19 year olds.
Gender
Excellent
Above Average
Average
Below Average
Poor
Male
>50 secs
50 - 41 secs
40 - 31 secs
30 - 20 secs
<20 secs
Female
>30 secs
30 - 23 secs
22 - 16 secs
15 - 10 secs
<10 secs
Table Reference: Arnot R and Gaines C, Sports Talent, 1984


Check out the website below for some interesting information on fitness.

http://www.topendsports.com/resources/polls/fitness/index.htm




BMI info from Term 1